Turn It Off!

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This morning’s sounds blasting from the TV seemed louder than usual. My morning routine goes likes this, get a cup of coffee, wrap myself in my favorite shawl, and watch the morning news/entertainment shows. I start first with the kitchen TV, then make my way to the study and turn on that TV, still with coffee in hand. Soon I gravitate to FaceBook and Instagram, look at a couple of emails that are nothing but marketing ads, then anxiousness and woe just seems to over flood my spirit. Too may sounds, too many views and clicks that turns in a heaviness weighing down on my body.

Sometimes when we are wondering what is wrong with us, why can’t we get to that next level of what we want to do or be, maybe we should simply turn off the television, click off the FaceBook and Instagram, or TikTok, close down our devices and quiet our minds. Find the time to walk in nature, meditate and think of those things that you are most grateful.

Turn it off and ground yourself in creating your peace, and your worthiness. Be kind to your body, mind and soul.

Be Well My Friends,

Rev. JacquiP

A Good Friend

I am constantly trying to better myself. This gets really frustrating and quite honestly, I am really tired of trying to do all of the hoopla around self-care. Ok, yes I need to take care of all of me, I get that! Lately self-care has become a chore. Am I using the healthy powder I pour in my smoothie correctly? In my downward dog position, is my feet suppose to be flat on the floor? Because that won’t happen! Am I breathing in on the count of 2 and breathing out of the count of 10? Is my smartwatch keeping adequate data on my sleeping patterns? Because according to this, my sleeping patterns are not so great. Now, something else to worry about!

Should self-care really be this hard?!! I’m pretty sure I am not suppose to be figuring out if I am loving myself enough to the point of loving myself enough where it is getting a little chaotic? It’s like having an obsessive relationship with a person who laughs at your jokes, but is with a person you wish you could be, so you desperately find yourself putting on airs to get their attention and they just treat you like a good friend. (sigh)

Maybe that’s just it. Just be a good friend to yourself, one that is true and honest and accepts every flaw, and every decision that did not go well. A good friend is always there to share in disappointments and glory. Now about that three day retreat I can’t afford…hmmm?

Be Well My Friends!

Rev. JacquiP